Cardio ZoneAbout Us
Movement Based Fitness
Built With Passion. Backed By Experience. Driven By Real Transformation.
Movement Based Fitness was created with one simple intention — to build a space where people could truly transform, not just physically, but through discipline, structure, confidence, and a healthier way of living.
What started as a deep passion for fitness, movement, and body transformation gradually turned into something much bigger — a brand built with purpose, experience, and the desire to genuinely help people feel stronger in every way.
At its core, Movement Based Fitness is not just about workouts. It is about helping people reconnect with their body, build trust in the process, and create a lifestyle that actually supports long-term results.
Our Story
Curated by
Tejal & Mohan
Movement Based Fitness Gym & Studio has been thoughtfully curated by Tejal and Mohan — bringing together years of practical experience, learning, trial, discipline, coaching, and hands-on work in the fitness space.
Every part of MBF has been built with intention. From the way we train… to the environment we create… to the way we coach clients through their individual journeys… everything comes from lived experience and a deep understanding of what real transformation actually takes.
This space was not created overnight. It has been shaped through years of observing what works, what doesn’t, what people truly struggle with, and what kind of support they actually need to change their body and lifestyle for the better.
Movement Based Fitness is a reflection of everything we have learned, applied, refined, and believed in over time. And that is exactly what we now bring to our clients.
Elite Athletic Achievement
Championship
Glory & Pro Status
In a career-defining achievement, MBF co-founder Mohan Vashisht won the Gold Medal in the Men's Classic Physique division at the IFBB Pro League Qualifier in Delhi, earning his prestigious International Federation of Bodybuilding and Fitness (IFBB) Pro Card.
"15 years of dedication, consistency, and unrelenting discipline culminated in this golden moment."
Featured Press & Media Coverage
Stage Footage
Facebook Video
Live Stage Performance & Routine Presentation
Watch Mohan Vashisht's gold-winning performance on the IFBB Pro stage. A direct showcase of elite conditioning, structure, and physical presentation.
Victory Highlight
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Official Championship Highlight & Celebration
15 years of blood, sweat, and pure discipline. Watch the championship victory highlight from Delhi, celebrating the official IFBB Pro status.
State MediaETV Bharat (Hindi)
गुरुग्राम के बॉडीबिल्डर ने हासिल किया सर्वश्रेष्ठ IFBB प्रो कार्ड, जीत के बाद बोले-'15 सालों के मेहनत का फल है'
गुरुग्राम निवासी बॉडीबिल्डर मोहन वशिष्ठ ने सर्वश्रेष्ठ IFBB प्रो कार्ड हासिल किया है। अब वे IFBB प्रो लीग प्रतियोगिताओं में भारत का प्रतिनिधित्व कर सकेंगे।
National PressPNI News
Bodybuilder Mohan Vashisht Wins Gold, Earns International Federation of Bodybuilding and Fitness (IFBB) Pro Card
Indian body builder Mohan Vashisht has achieved a career-defining milestone by winning the Gold Medal in the Men's Classic Physique division at the IFBB Pro Qualifier.
Business PressBusiness News This Week
India's Bodybuilder Mohan Vashisht Wins Gold, Earns IFBB Pro Card
Highlighting Mohan's historic performance on the national stage, solidifying his spot among elite bodybuilders and representing India at the international pro levels.
Industry FeatureEntrepreneurs Newsroom
India's Bodybuilder Mohan Vashisht Wins Gold, Earns IFBB Pro Card
Recognized for outstanding physical preparation, athletic structure, and showcasing a premium physique to earn the highest recognition in the bodybuilding sport.
Inside Movement Based Fitness
Our Space
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Beyond Our Physical Space
About MBF Online
Movement Based Fitness Online is our way of extending that same coaching experience beyond our physical space. Designed for people who want expert support from anywhere, MBF Online offers personalized fitness, nutrition, accountability, and lifestyle guidance — helping clients transform with structure, consistency, and real support.
Structure
Clear, actionable plans tailored to your specific goals and lifestyle.
Consistency
Systems designed to keep you on track, building sustainable daily habits.
Support
Expert guidance, accountability, and a true partnership in your journey.